Live streaming classes at Vancouver Yoga Center
Gentle Yoga: Thursday 4pm – 5:15pm
We'll practice dynamic breath and movement poses to stretch and strengthen, supportive restorative poses, self-massage techniques, and meditation tools to help encourage harmony and resilience.
This is a great class to support healing and well-being with regard to injuries, and an excellent class for anyone interested in a mellow approach to their yoga practice. All abilities are welcome.