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YOGA CLASSES

Live streaming classes...

Gentle Yoga

We'll practice dynamic breath and movement poses to stretch and strengthen, supportive restorative poses, self-massage techniques, and meditation tools to help encourage harmony and resilience. 

 

This is a great class to support healing and well-being with regard to injuries, and an excellent class for anyone interested in a mellow approach to their yoga practice. All abilities are welcome.

 

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